#033: Metta Meditation: Slow Down for Emotional Intelligence to Catch Up!

Metta or loving kindness meditation is an important tool to help you slow down and regenerate your energy and joy.  Learn more about the 5Rs to Regenerate your Racial Justice by listening to episode #29.
I hope you will use it to cultivate PRESENCE in your life. 
This type of meditation has been shown to reduce implicit racial bias when it's practiced regularly over an eight week period.

It also increases your sense of well being and belonging.

Do this meditation before or after a difficult conversation; encounter or experience.

Guided meditation begins at 2:40.


Enjoy!

Check out our Transform your Conversations about Racism course.  Go to :  https://www.dramandakemp.com/tycar-digital-course-sp
For more info!

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